exercise

The Value of Discipline

The Value of Discipline

"Spiritual disciplines" build a strong spiritual life. Are you exercising and making sure you are getting the spiritual nourishment you need?

HITTING THE GYM CAN MAKE YOU A BETTER LEADER

HITTING THE GYM CAN MAKE YOU A BETTER LEADER

The benefits of exercise for the body are obvious, but science has uncovered many positive effects of working out for our mind and our emotions. Check out these six benefits of regular exercise and how they enhance your leadership abilities.

FITNESS BASICS

FITNESS BASICS

It is great to be physically fit and healthy, but it is even greater to be spiritually so. Spiritual fitness is about having a deep, intimate relationship with God. I think now is a good time to “work out.” What about you?