"Spiritual disciplines" build a strong spiritual life. Are you exercising and making sure you are getting the spiritual nourishment you need?

The benefits of exercise for the body are obvious, but science has uncovered many positive effects of working out for our mind and our emotions. Check out these six benefits of regular exercise and how they enhance your leadership abilities.

It is great to be physically fit and healthy, but it is even greater to be spiritually so. Spiritual fitness is about having a deep, intimate relationship with God. I think now is a good time to “work out.” What about you?